Q5
10 results
there are a lot of ways that people can be agentic and change their situations for the better
creating new rituals can help us cope with the disruptions & uncertainty covid has brought about
start regulating uncertainty by focusing on elements that you do have control over
simple strategies like getting exercise can protect against stress related increases in anxiety
you need a reason to get up and look forward to the day, such as indulging in new activities
but we need to control our negative emotions and slowly begin to replace them with positivity
being aware of our losses is important to understanding that these negative emotions are not destiny
make that mental transition to view these threats instead as challenges that can be solved
wisdom teaches this patience, this acceptance for things you cannot change
finding ways of feeling we have some sort of control can help us get through these difficult times
